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"Transform Your Life, Inside and Out"

Learn proven techniques to manage stress, boost focus, and embrace inner peace. Join our transformative course today!

"Why Choose the Mindfulness & Stress Management Course.?"

"In today’s fast-paced world, stress can take a toll on your mind and body. Our course blends ancient mindfulness practices with modern stress management techniques to help you restore balance, clarity, and well-being."

What’s Included:

  • Duration: 4 weeks of live guided learning, weekly once 1 hour and 30 min.
  • Format: Online interactive sessions in a group.
  • Guided Meditations: Immerse yourself in calming practices designed to enhance self-awareness and inner peace.
  • Stress Management Exercises: Master practical mindfulness tools to manage stress and build resilience in your daily life.
  • Mindfulness E-Book: Access a comprehensive guide to deepen your understanding and practice of mindfulness.
  • Session Materials: Detailed lesson plans and exercises are provided for every session to support your learning.
  • Curated Reference Reading: Explore handpicked resources to expand your mindfulness journey.
  • Boon: Lifetime access to resources and a community of like-minded individuals.

This well-rounded package is designed to empower your personal growth and transformation

Course Benefits

"What You’ll Gain from This Course"

List of Benefits :

  • Reduce Stress: Learn to calm your mind and manage daily pressures effectively.
  • Enhance Focus: Boost your productivity and mental clarity through mindfulness techniques.
  • Improve Sleep: Develop practices that promote restful, rejuvenating sleep.
  • Emotional Resilience: Cultivate a positive outlook and bounce back from challenges.
  • Inner Peace: Embrace tranquillity and balance in your life.

Course Details & Pricing

  • Start Date: Second week of December
  • Duration: 4 weeks (4 sessions,1 hour 30min each)
  • Delivery: Live sessions and recordings are available.
  • Price: Rs.: 5k (Early bird price: Rs.: 4k if registered by December 7th, 2024).

Meet Your Guide

Dr. Muralidhar Acharya is a seasoned life coach and wellness expert with extensive experience in mindfulness, stress management, and holistic living. He combines ancient wisdom with modern techniques to empower and transform individuals to lead enriching lives.

Frequently Asked Questions (FAQs)

  • “Do I need prior experience in mindfulness?”
  • No, this course is suitable for beginners and experienced practitioners alike.
  • “What if I miss a live session?”
  • Recordings will be available to all participants.
  • “Can this course help with workplace stress?”
  • Absolutely! Our techniques are designed to be applied in professional and personal settings.

Start Your Journey Today

"Don’t let stress control your life. Take charge today with our Mindfulness & Stress Management Course.!"

Take the First Step –

"This course gave me the tools to manage stress effectively while fostering a sense of inner peace. The personalized coaching was especially impactful as it helped me apply mindfulness techniques to my unique challenges. I feel more centred and capable in every area of my life."
Priya S.,
Software Developer
"This course has truly been life-changing. The guided meditations helped me find calm in the chaos of daily life, and the stress management techniques are incredibly practical. I’ve become more focused and emotionally balanced, all thanks to the personalized coaching sessions. Highly recommended!"
Rohit M.,
Marketing Professional
The guidance I received from Wisdom-64 gave me clarity about my career path and improved my academic performance.
Archana P.,
M.Tech Student
I used Wisdom-64 coaching to reduce stress, change jobs, and reclaim my personal life.
Lalitha M.,
Software Engineer
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